Our Menu
Breakfast (Until 3pm)
Three free-range eggs, your style, with peameal bacon, 7 grain toast, and a side of seasonal fruit. $12.50
The Urban Farmer
Three free-range eggs, your style, with peameal bacon, 7 grain toast, and a side of seasonal fruit. $12.50
Tortilla filled with eggs, red peppers, sautéed mushrooms, ham, old cheddar cheese, salsa and sour cream, grilled, and served with a side of seasonal fruit. $12.50
Breakfast Burrito
Tortilla filled with eggs, red peppers, sautéed mushrooms, ham, old cheddar cheese, salsa and sour cream, grilled, and served with a side of seasonal fruit. $12.50
Eggs with old cheddar and your choice of spinach, mushroom, ham, tomato, and red pepper. Comes with 7-grain toast and side of seasonal fruit. $13.50
Uptown Omelette
Eggs with old cheddar and your choice of spinach, mushroom, ham, tomato, and red pepper. Comes with 7-grain toast and side of seasonal fruit. $13.50
Three fluffy pancakes with rich maple syrup, served with a side of seasonal fruit. (Vegan gluten free pancakes also available) $12.50
Buttermilk Pancakes
Three fluffy pancakes with rich maple syrup, served with a side of seasonal fruit. (Vegan gluten free pancakes also available) $12.50
Fried free-range egg with a yogurt dressing and old cheddar on an English Muffin. Add tomato or ham ($1) or avocado ($1.50) $6
Egg and Old Cheddar
Fried free-range egg with a yogurt dressing and old cheddar on an English Muffin. Add tomato or ham ($1) or avocado ($1.50) $6
Oatmeal with a dash of cinnamon and a pinch of salt, topped with fruit, nutty granola, and a drizzle of maple syrup. Served with a side of milk. $9.50
Oatmeal
Oatmeal with a dash of cinnamon and a pinch of salt, topped with fruit, nutty granola, and a drizzle of maple syrup. Served with a side of milk. $9.50
Two slices of buttered 7-grain bread toast with your choice of organic almond butter or homemade jam. $4.75
Toast
Two slices of buttered 7-grain bread toast with your choice of organic almond butter or homemade jam. $4.75
Toasted Poppy's bagel, peameal (or avocado), fried egg, sriracha mayo, cheddar cheese, tomato & spinach. $11.50
Bagelwich
Toasted Poppy's bagel, peameal (or avocado), fried egg, sriracha mayo, cheddar cheese, tomato & spinach. $11.50
Toasted & buttered Poppy's bagel served with cream cheese and your choice of jam or salsa. $8.75
Toasted Bagel & Cream Cheese
Toasted & buttered Poppy's bagel served with cream cheese and your choice of jam or salsa. $8.75
Three fluffy pancakes with rich maple syrup, served with a side of seasonal fruit. Comes with a Kuji juice box!(Vegan gluten free pancakes are also available). $7.75
Kids Pancakes
Three fluffy pancakes with rich maple syrup, served with a side of seasonal fruit. Comes with a Kuji juice box!(Vegan gluten free pancakes are also available). $7.75
Lunch (Until 3pm)
Lunch features change every few weeks
Changes on a regular basis. $7.50
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$11.50
Soup Of The Day
Changes on a regular basis. $7.50
/
$11.50
Greens, grape tomatoes, pickled artichokes, cucumbers, diced red pepper and feta cheese with our tangy balsamic vinaigrette. $8.50
/
$12.50
Tomato Artichoke Feta Salad
Greens, grape tomatoes, pickled artichokes, cucumbers, diced red pepper and feta cheese with our tangy balsamic vinaigrette. $8.50
/
$12.50
Mains all served with your choice of soup / salad / apple chips / kettle chips
(Prices include side)
$16.50
Zesty Chicken Mango Wrap
Roasted chicken breast, spicy mango jelly, spinach, goat cheese and tomato in a lightly grilled wrap.
$16.50
$16.50
Pesto Tomato Grilled Cheese
Basil pesto, fresh tomato slices, havarti, goat and cheddar cheese on seven grain bread.
$16.50
$16.50
Philli Cheesesteak Panini
Sliced beef, sauteed onions and peppers, roasted garlic mayo and havarti cheese on grilled cheese bread.
$16.50
$16.50
Veggie Burger
Black bean and red pepper burger topped with tomato, greens, Cheddar cheese, and chipotle mayo.(flavour changes weekly) on a lightly grilled 7 grain Kaiser.
$16.50
Four Rice Paper Spring Rolls filled with carrot, mango, red pepper, green onion, purple cabbage, cilantro and sunflower butter and served with a spicy Thai dipping sauce. $15.50
Fresh Spring Rolls
Four Rice Paper Spring Rolls filled with carrot, mango, red pepper, green onion, purple cabbage, cilantro and sunflower butter and served with a spicy Thai dipping sauce. $15.50
The childhood classic only cheesier. Cheddar. Havarti Cheese Bread. Grilled golden. Served with your choice of side. $14.50
Grilled Cheese
The childhood classic only cheesier. Cheddar. Havarti Cheese Bread. Grilled golden. Served with your choice of side. $14.50
Snacks (All day)
Three Rice Paper Spring Rolls filled with carrot, mango, red pepper, green onion, purple cabbage, cilantro and sunflower butter and served with a spicy Thai dipping sauce. $8.50
Fresh Spring Rolls
Three Rice Paper Spring Rolls filled with carrot, mango, red pepper, green onion, purple cabbage, cilantro and sunflower butter and served with a spicy Thai dipping sauce. $8.50
Fresh sliced veggies with either a healthy scoop of hummus OR 3 slices of local cheddar. $8
Veggies & Hummus OR Cheddar Cheese
Fresh sliced veggies with either a healthy scoop of hummus OR 3 slices of local cheddar. $8
Avocado, sour cream, salsa, cheddar cheese, fresh tomato, green onions and pickled jalapenos served with locally made corn chips. $9.50
Seven Layer Dip 'n' Chips
Avocado, sour cream, salsa, cheddar cheese, fresh tomato, green onions and pickled jalapenos served with locally made corn chips. $9.50
Drinks
Americano $3.85. Espresso (double shot) $3.85. Macchiato $4.15. Cappuccino $4.80. Mochaccino $5.70. Latte $5.15. Tea Latte $5.15.
Espresso-based drinks
Americano $3.85. Espresso (double shot) $3.85. Macchiato $4.15. Cappuccino $4.80. Mochaccino $5.70. Latte $5.15. Tea Latte $5.15.
$2.95. (includes refill). Take-Out Coffee. Sm.$2.55. Med. $2.95. Lg. $3.50
Social In House Direct Trade Coffee
$2.95. (includes refill). Take-Out Coffee. Sm.$2.55. Med. $2.95. Lg. $3.50
$2.95
Sloane Loose Leaf Tea
$2.95
Seasonal Offerings
See Feature Chalkboard for seasonal offerings